We would like to welcome Coach Kate to our coaching staff and are very excited to have her be a part of the amazing CFDR team. You will find Kate smiling and introducing herself to everyone she comes across as well as lifting really heavy barbells! So that we can all get to know her better, here is a little background information on Kate.

Kate’s CrossFit journey started in April of 2012, and she’s been
hooked ever since. A dancer by training, it took Kate awhile to get
used to the absence of mirrors! CrossFit helped improve her
kinesthetic awareness and made her a real stickler for movement
integrity. Kate is also a competitive powerlifter and prefers any
workout that’s heavy and quick: “Grace” and “Diane” are her favorites.

Kate received her CrossFit L1 certificate in June of 2013 and has been
coaching ever since. Kate is a former teacher and, when she’s not at
the gym, is working on a second graduate degree in clinical social
work. Her education and mental health experience explain her love for
finding the unique cues and coaching style that work for each client.