We have been focusing on breaking down the different parts of the snatch to help you understand the importance of each pull and to be able to put the pieces together correctly. Our sequence of movements, snatch deadlift->hang power snatch->overhead squat, should help you focus on the parts of the lift that you need the most work on…(Continue Reading)


Grass-Fed Beef Delivery
Hedge Apple Farms

Thursday 2/13

Email Scott: sbarao@marylandcattle.org with your order by Wednesday at 12pm.

CFDR Specials:

20# Box of Ground Beef $90

Skirt Steaks and Top Sirloin Steaks, Both at $8.95/lb