“If you are an avid CrossFitter, you have heard this phrase before: “Constantly varied, functional movements at high intensities.” CrossFit athletes pride themselves on being ready for any athletic event at any time, training across multiple training modalities that include running, biking swimming, weightlifting, jumping, and gymnastics. While any well-developed CrossFit program does cover a lot of ground, there are a few exercises I feel that CF folks would benefit from that I very rarely see these in a CrossFit program”…(continue reading).



While rarely seen in CrossFit programs, the DB Row is a terrific assistance exercise to help improve any and all pulling movements (pull-ups, muscle-ups, deadlifts, etc).