Christmas Day! Take a rest day today!
CFDR Coaches – Thank you for the excellent coaching and encouragement in 2013. I am healthier and more fit now, than I was this time last year. Still have a ways to go, but I’m on the right path. By this time next year – who knows what can be accomplished, maybe a muscle up or two? Thank you again. Chip
Shoulder Press: 3-3-3-3-3
Performance – 4 Rounds for Time:
40 Double Unders
Rx – 3 Pull Ups + 3 Ring Dips = 1 Muscle Up
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