Christmas Day! Take a rest day today!
CFDR Coaches – Thank you for the excellent coaching and encouragement in 2013. I am healthier and more fit now, than I was this time last year. Still have a ways to go, but I’m on the right path. By this time next year – who knows what can be accomplished, maybe a muscle up or two? Thank you again. Chip
Ring Work: Muscle Up Transitions on Low Rings
5 x 25 Calorie Row; Rest 1:1
Ring Work: Hold Ball Up on Rings (Knees to Chest scaled) 3 x Max Time
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Join 51 other subscribers