Christmas Day! Take a rest day today!
CFDR Coaches – Thank you for the excellent coaching and encouragement in 2013. I am healthier and more fit now, than I was this time last year. Still have a ways to go, but I’m on the right path. By this time next year – who knows what can be accomplished, maybe a muscle up or two? Thank you again. Chip
Strict Press 4×2 @ 90% of 1RM
14 Minute AMRAP
5 Toes to Bar
25 Double Unders
Strict Press (+2.5-5)
25 Double Under Att. or 75 Singles
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