“The concept of torque is a foundation of human movement and is a core principle in physical therapy, personal training, and weightlifting. All movement generates torque to varying degrees and, in reality, it’s what makes the world of biomechanics tick. Torque. It’s a cool word, really. Say it. Out loud. Five times fast…”(continue reading).

 

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Generating torque in the shoulder during the push-up is absolutely necessary to keep you in a safe position.