“It seems like a bold move, right? CrossFit can be intimidating to someone fresh out of college, let alone after you turn 40. Does that mean that one shouldn’t do it? No, and let me tell you why.

Public admission: I am in that category of “after 40” which means I started CrossFitting after I had already turned 40. I know, hard to believe right?! I never talk about age because I don’t feel it and I don’t look it (just agree with me here, k?) and I certainly don’t want to be categorized by it. This all being said, I think it is important to share how this sport is for ALL ages, not exclusive to any…” (continue reading).