“Three things are inevitable in the life of a CrossFitter:

  1. Death
  2. Taxes
  3. Calluses

Due to the huge amount of work we do, sometimes our calluses tear.  A quick Google search of “crossfit hand tears” will yield thousands of pictures like the one below.  Contrary to popular belief, hand tears are not a badge of honor.  They are the result improper maintenance and lead to 1-3 weeks off of any type of training involving your hands.  They are not worth the picture that you’ll probably end up posting on Facebo0k…” (continue reading).