“…Beyond a solid understanding of the basics, most of us, as well as our clients, spend a significant amount of our training time and energy in pursuit of weightlifting skill and the related movement strength pieces. I’m also venturing a guess that we’d all agree that gaining strength and proficiency in weightlifting movements does a ton to improve our CrossFit performance. So why is it that the concerns in regards to range of motion, technique, skill, and foundational strength in the weightlifting movements tend to be so easily brushed aside when dealing with the gymnastic components of CrossFit?…(continue reading).


Climbing a rope is a basic gymnastics movement all of us need to master!