Reminder: HAPPY HOUR TONIGHT, 5:30PM @ BRICKSIDE FOOD & DRINK IN BETHESDA.  WE’LL BE THERE UNTIL AT LEAST 8PM, SO FEEL FREE TO COME BY AFTER THE EVENING CLASSES.

“Before you binge out on pasta dinners and bagel breakfasts, you might want to take a serious look at what researchers are reporting about “carbo-loading” before a marathon or long endurance event. The days of high-carb diets may be over – well, make that modified — for athletes who want to perform their best on race day, or so says the March 2013 issue of Competitor magazine“…(continue reading).

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Hair up. It’s game time.