This Monday (11/11), we’ll be doing “WOD for Warriors”, a tribute workout held each year on Veteran’s and Memorial Day.

What is WOD for Warriors?

WOD for Warriors is a branch of Team Red, White and Blue, who uses all forms of exercise to help Veterans set and achieve goals, re-energize a sense of purpose, and form bonds with other community members to strengthen the Nation’s connection with our fighting forces.  

Here’s the WOD:

“Armistice”

9 minute AMRAP
100-meter sprint
11 sit-ups
11 air squats
100-meter sprint
22 sit-ups
22 air squats
100-meter sprint
33 sit-ups
33 air squats

 add 11 to the sit-ups and air squats for each additional round

 2-minute rest and reflection

then

 9 minute AMRAP

100-meter sprint
11 pushups
11 box jumps (RX 24”/20”)
100-meter sprint
22 pushups
22 box jumps (RX 24”/20”)
100-meter sprint
33 pushups
33 box jumps (RX 24”/20”)

add 11 to the pushups and box jumps for each round

 If you’d like to sign-up and fundraise, click here.