Come join us this Friday, 5:30pm – 7pm (possibly later) for some drinks at Brickside Food & Drink in Bethesda.  Nothing formal, we’ll just be hanging out celebrating the end of the work/WOD week.  Hope to see a lot of you there!


After a long week of work and WODs, that’s definitely how we all feel.

Workout of the Day
3 rounds of:
1 minute Rope Climb
1 minute Box Jumps (24/20)
1 minute Hang Power Clean (115/75)
1 minute Burpees
1 minute Rest