“Is cholesterol the villain it is made out to be by the medical authorities?  Does too much cholesterol cause heart disease?  Will it shorten your life?  Should you avoid saturated fats to stay free from heart disease?  The answers to these questions are not the ones most people would anticipate.  The video below provides a different perspective…” (continue reading).

[media width="800" height="600" link="http://vimeo.com/77730824"]

Workout of the Day
3 rounds for time of:
400m Run
20 Pistols (alt)
10 Chest-to-Bar Pull-ups