*REMINDER: NO EVENING CLASS TONIGHT.  Costume Party Tonight At 7pm!  Also, CFDR Yoga/Mobility Class Tomorrow Morning At 11:30am.

“We all want the quick fix.  The magic answer to whatever problem we have.  Unfortunately, there is no super secret 3 minute ab program.  There is no pill that will make you skinny while eating whatever you want (without TERRIBLE side effects).  There is no “Get Rich Easy” scheme that will change your life forever.  Success in anything never happens by accident.  It is the product of consistent and diligent hard work…” (continue reading for the list of life hacks).


Workout of the Day
Shoulder Press
Find your 1 rep max.
Every minute on the minute for 10 minutes complete:
100m Sprint