Mark your calendars! Here’s the list of the upcoming events we’ll be putting on:
- Friday, November 1st: Partner Costume WOD & Potluck (7pm)
- Saturday, November 2nd: CFDR Yoga & Mobility Class (11:30am – 12:30am)
- Friday, November 29th: Toys For Tots WOD the Turkey Off
- Saturday, December 21st: CFDR Holiday Party
- Tuesday, December 24th: The White Elephant WOD Exchange
Stay tuned for more details as we get closer to the events!
Workout of the Day
8 Front Squats (115/75)
Post your scores to the Whiteboard.