Mark your calendars!  Here’s the list of the upcoming events we’ll be putting on:

  • Friday, November 1st: Partner Costume WOD & Potluck (7pm)
  • Saturday, November 2nd: CFDR Yoga & Mobility Class (11:30am – 12:30am)
  • Friday, November 29th: Toys For Tots WOD the Turkey Off
  • Saturday, December 21st: CFDR Holiday Party
  • Tuesday, December 24th: The White Elephant WOD Exchange

Stay tuned for more details as we get closer to the events!

Workout of the Day
8 Rounds:
8 Pull-ups
8 Front Squats (115/75)

Post your scores to the Whiteboard.