I’d like to welcome our new intern, Adam Simpson, to CFDR.  Below is a little bio he put together introducing himself:

Background:  I was a varsity athlete and Captain of both my high school Basketball and Lacrosse teams. I attended the University of Maryland, and graduated with a degree in Economics in 2009. While at Maryland, I practiced against the men’s basketball team, and played Intramural basketball and football. I am an avid outdoorsman, originally from New Hampshire, and love hunting, fishing, backpacking, and outdoor survival training. I found CrossFit roughly a year ago, and knew there was no other weight training methodology that allowed me to excel in EVERY aspect of the physically challenging activities I love doing. My athletic goal is to compete in the CrossFit Open in 2014.

 Certification: CrossFit Level 1 Trainer


We are very excited to have Adam start working with us!

 Workout of the Day

20 Min AMRAP:
600m Run
25 Burpees
15 Jump Squats

Post your scores to the Whiteboard.