Congratulations to Talia Lloyd! Talia participated in the 2013 East Coast Classic and Schoolage, Junior and Novice Championships in Lancaster, PA this past weekend. She went 6 for 6 with her best snatch at 51 lbs and best Clean and Jerk at 55 lbs. (a new PR). She beat the 3 boys in her age/weight group to win best youth weightlifter. Her total from a competition last year was 28 kg and at this competition she brought her total up to 48 kg. That is good enough for her to qualify for Nationals. Our CrossFit Kids amaze me everyday! Great work! Check out her awesome technique below.

Workout of the Day
4 Rounds:
3 Muscle Ups
9 Deadlifts (225/155)
27 Lateral Bar Jumps

Post your scores to the Whiteboard.

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