Come join us for our annual Halloween Party!  Food, costumes, a workout, prizes.  What more could you want?!?  Check out the details below:

  • Party starts at 7pm on Friday, November 1st.
  • Yup, there will be a costume WOD.  And it will be a partner WOD.  Bring a friend from outside the CFDR community if you’d like!
  • There will also be a costume contest, voted on by your peers.  First prize = 1 month free membership.  Second prize is a gift certificate to Hedgeapple Farm worth $100.
  • The party will be a potluck, so bring a dish to share.  Oh and it’s BYOB.

We hope to see you all decked out in costume next Friday!

What to do with those pesky pumpkins post Halloween?  How about pumpkin ball slams?

What to do with those pesky pumpkins post Halloween? How about pumpkin ball slams?

Workout of the Day
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

Post your scores to the Whiteboard.