We absolutely appreciate all of our CFDR members!  Working with you all day-in and day-out is fantastic and we are lucky because when we come to work we get to coach some amazing people.

We also love when you guys refer someone to us.  It means not only do we get to add another person to our community, but it means you guys enjoy working out with us enough to put your reputation on the line and refer someone to us.  Again, we think that’s fantastic.  We also think you should be rewarded for it.

So, here’s our new referral policy:  refer two people who sign-up for a membership, you get a month of unlimited classes for FREE. 

Pretty awesome, right?

**Note: This is the new policy moving forward and will not be applicable to past referrals.**


Warming up for some heavy back squats.

Workout of the Day
7 Min AMRAP:
5 Power Snatch (135/95)
5 Chest to Bar Pull-ups
-1 min Rest-
5 Min AMRAP:
5 Squat cleans (135/95)
10 pushups
-1 min rest-
3 min AMRAP of:
3 Thrusters
6 Toe-to-Bar

Post your scores to the Whiteboard.