“Your immune system is your security detail. It is hardwired to differentiate between what belongs in your body and what doesn’t.  When it spies a meddler, such as a virus, bacterium, or parasite, it shoots to kill. Unfortunately, the system is not perfect. Sometimes it targets healthy tissues, a situation that, if it persists under certain circumstances, can lead to an autoimmune disease or autoimmunity”…(continue reading).

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The Amys climbing some rope.

Workout of the Day
Thruster
Find your 1 rep max.
5-5-3-3-3-1-1-1
then
Complete as high up the ladder as possible in 8 Minutes:
2,4,6,…etc
Thrusters (135/95)
Burpees

Post your scores to the Whiteboard.