“One of the greatest challenges facing small grass-based family farmers today is the American expectation of low priced food. As a culture, we’re now accustomed to spending only about 6.8 percent of our income on daily nourishment– the lowest figure in human history. At the same time, health problems and obesity rise every year. These two realities create a striking correlation between wellness and food investment. Studying U.S. trend lines over the past century shows a direct link between cheap food and poor health.”

Read more: http://www.marksdailyapple.com/cavemen-ate-12-burgers-a-historical-perspective-on-food-prices/#ixzz2gfxY2inv

Reminder: the Paleo Challenge starts TODAY!  If you want in but still haven’t signed up, email me at rob@crossfitdoneright.com.

Reminder #2:  A Power Supply representative will be handing out free Power Supply samples at 6pm this evening.  Also, anyone who participates in the Paleo Challenge will receive 10% off Power Supply meals.  Start your order here and enter DoneRight10 to get 10% off your order through the challenge

Reminder #3:  The next Hedgeapple Farm grass-fed beef order will be delivered Friday, October 11.  Email Scott Barao (sbarao@marylandcattle.org) with your order and a phone number. Orders will need to be into Hedgeapple Farm by noon on Thursday October 10. You can find the order form HERE.

IMG_0230.JPG

Straight flexin’!

Workout of the Day

7 Min AMRAP of:
5 Deadlifts (315/225)
5 Handstand Pushups

Post your scores to the Whiteboard.