Heads up guys, Hedgeapple farm will be making the next grass-fed beef delivery on October 11th.  An updated price list link will be posted on the blog, on the CFDR Facebook page, and at the gym.

To place an order, download and fill out the order quantities and payment information at the bottom, and send to Scott Barao at sbarao@marylandcattle.org.  Make sure to submit all orders by noon on the Thursday before the delivery day.

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Khalid enjoying his time on the rower.

Workout of the Day
5 Rounds of 30 Seconds On/30 Seconds Off:
Row for Calories
Thrusters (95/65)
Pull-Ups

Post your scores to the Whiteboard.