“As we look ahead into the next century, leaders will be those who empower others.”
- Bill Gates

Workout of the Day
“Nutts”
For time:
10 Handstand push-ups
15 Deadlifts (250 lbs)
25 Box jumps (30″ box)
50 Pull-ups
100 Wallball shots (20 lbs, 10′ target)
200 Double-unders
Run 400 meters with a 45lb plate

Post your scores to the Whiteboard.