I’m sure most (if not all of you) are familiar with the local search website Yelp.  We love to hear feedback from our community, and we would really appreciate you guys taking the time to write us a review on Yelp.

I’m not asking for a “gimme” handout review.  I want the real, raw, uncut, no holds barred, review of CFDR.  If you love us, write it up.  If you hate us, write it up.  We want potential CFDR members to get a feel for what they can expect with us, and, most importantly, feedback is the only way we can improve and make your experience better.

To write a review on Yelp, click the link below and then click the “write a review” button.

http://www.yelp.com/biz/crossfit-doneright-rockville

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The banded push-up has slowly made its way as my default favorite scaling method for push-ups.

Workout of the Day
8 Min AMRAP:
8 Power Cleans (155/105)
8 Front Rack Lunges (155/105)

Post your scores to the Whiteboard.