Benchmark Day!  Grab a bar, grab some wall space, and grab a partner.  Time to do work on “Diane”!

[media width=”800″ height=”600″ link=”http://www.youtube.com/watch?v=wibnqT9GIHs”]

Workout of the Day
“Diane”
21-15-9 reps, for time:
Deadlift (225 lbs / 155 lbs)
Handstand push-ups

Post your scores to the Whiteboard.