[media width="800" height="600" link="http://www.youtube.com/watch?v=tplRikkZ5A4"]

[media width="800" height="600" link="http://www.youtube.com/watch?v=yegxtkVEvMk"]

Workout of the Day
Every minute on the minute for 20 minutes complete:
Odd: 1 Power snatch+ hang power snatch+ OH squat @ 65% of Power Snatch 1RM
Even: 20 Lateral Jumps Over Bar

Post your scores to the Whiteboard.