Fall officially begins on September 22nd, and that means it’s time to work off all those beers and BBQs (or BroBQs).  We’ll be kicking off our semi-annual nutrition challenge the first week of October, which gives you a couple weeks to prepare to lock it up!

I know how much you all love surveys, so below is a link to a survey designed to provide us with feedback to help make our next nutrition challenge more successful than the last.  There are also questions about creating a CFDR Performance Nutrition Service so you can continue to reach your performance, health, fitness, and aesthetic goals post challenge.

Please Fill Me Out!!

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Workout of the Day
Deadlift
Find your 3 rep max.
3-3-3-3-3

Post your scores to the Whiteboard.