Tomorrow will be the first Benchmark WOD Day of the new month.  You guys ready?!?!  ”Nancy” is a nasty combo of a 400m run and overhead squats.  The weight is light enough to crank out unbroken, but you better be mentally tough enough to do it!  Time to put in work!

[media width="800" height="600" link="http://www.youtube.com/watch?v=tbH5qVwyOTc"]

Workout of the Day
12 min AMRAP of

10 Front Rack Step-ups (95/65)

15 Push Press (95/65)

20 Sit-ups