Tomorrow will be the first Benchmark WOD Day of the new month. You guys ready?!?! “Nancy” is a nasty combo of a 400m run and overhead squats. The weight is light enough to crank out unbroken, but you better be mentally tough enough to do it! Time to put in work!
[media width="800" height="600" link="http://www.youtube.com/watch?v=tbH5qVwyOTc"]
Workout of the Day
12 min AMRAP of
10 Front Rack Step-ups (95/65)
15 Push Press (95/65)