NO CLASSES TODAY!
Happy Labor Day! Enjoy your day off with a short video on the History of Labor Day. Go ahead, learn yourself something.
[media width=”800″ height=”600″ link=”https://www.youtube.com/watch?v=FJamea576YY”]
Front Squat 5×1 @ 90% of 1RM
EMOM 10: 5 Cleans (155/105)
With Remainder of Minute: Max Double Unders
Score is Number of Double Unders
Front Squat 3×5
EMOM 10: 5 Hang Clean (115/75)
With Remainder of Minute: Max Double Unders or Singles
Score is Number of Double Unders, or Singles Divided by 3