Heads up, we are making some changes to the Open Gym schedule starting the first week of September.  Below are the Open Gym dates we’ll have through September 20th.  After the 20th, we will NOT hold Open Gym for the time being.

Friday 8/23, 1 – 3pm
Sunday 8/25, 10am – 12pm
Monday 8/26, 1 – 3pm
Wednesday 8/28, 1 – 3pm
Friday 8/30, 1 – 3pm
Sunday 9/1, 10am – 12pm
Wednesday 9/4, 1 – 3pm
Friday 9/6, 1 – 3pm
Sunday 9/8. 10am – 12pm
Monday 9/9, 1 – 3pm
Wednesday 9/11, 1 – 3pm
Sunday 9/15, 10am – 12pm
Monday 9/16, 1 – 3pm
Wednesday 9/18, 1 – 3pm
Friday 9/20, 1 – 3pm

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Workout of the Day
Press 5×2 @ 90% of 1RM
then
4 rounds of:
400 m Sprints
*Work:Rest = 1:1. Stay Consistent!*