This is a great post on powerathletehq.com.  The big takeaways are: 1) your program must align with your goals, and 2) quality execution of your program is paramount.

About six months ago, John wrote a post about the success of a program hinging on its application. In it, he brings up the importance of following a program in line with your goals as written and focusing on proper recovery. In true CFFB fashion, I want to beat a dead horse and shed some light on this from a different perspective. Don’t get merely caught up only in what you are training, but also the execution of the training…” (continue reading).

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Linda S. focusing on her push-up technique. Looking good!

Workout of the Day
Deadlift
Find your 1 rep max.
5-5-3-3-1-1-1-1