Bethesda Magazine has opened voting for their January/ February “Best Of Bethesda” issue.  Show CFDR some love in the “Gym for People Under 40″ and “Gym for People Over 40″ categories!

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Workout of the Day
10 Rounds Not For Time:
5 Dead-hang Pull-ups
5 Ring Dips
10 Pistols
10 GHD Sit-ups