Pulled this one from the CFDR Video Library vault.  This is back before we moved into our current box, when we were working out across the street in a warehouse about the size of the lounge and the office combined.

[media width="800" height="600" link="http://www.youtube.com/watch?v=QxRU0nsCbFA"]

Workout of the Day
Split Jerk
Find your 2 rep max.