Pulled this one from the CFDR Video Library vault. This is back before we moved into our current box, when we were working out across the street in a warehouse about the size of the lounge and the office combined.
[media width=”800″ height=”600″ link=”http://www.youtube.com/watch?v=QxRU0nsCbFA“]
Workout of the Day
Find your 2 rep max.