“Squats are hands down my favorite exercise. They bring the full package – they can make you strong, huge AND athletic. They’re the exercise equivalent of the perfect woman – smart, funny AND beautiful.

The problem is, squats are rarely beautiful. In fact, if you walk into the average gym, nine of out 10 squats are gonna be downright ugly. And ugly squats can be dangerous if you load them up heavy enough for long enough…” (continue reading).


Workout of the Day

For time:
150 Wall-ball shots

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