If you haven’t signed-up, DO IT!  It’s for 3 fantastic causes, and it’s going to be a lot of fun.  Workout, BBQ, tailgating, silent auction…Sundays don’t get much better than that. After you sign-up, make sure you email Coach Snyder your heat time preferences.

31 Heroes WOD Flyer copy

Workout of the Day
Front Squat
Find your 1 rep max.
5-5-3-3-3-1-1-1