“The successful person makes a habit of doing what the failing person doesn’t like to do.”
– Thomas Edison

**Benchmark Day ladies & gentlemen!  Today we are testing to find your 1RM in the Snatch and Clean & Jerk.  We’ll only run 1 class today, starting at 9:30 am, and cycle through until everyone has attempted each lift 3 times. PR time!**

Workout of the Day
Snatch
Find your 1 rep max.
3 Attempts to Find Your 1RM
then
Clean & Jerk
Find your 1 rep max.
3 Attempts to Find Your 1RM

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