Last Saturday twenty-one CFDR athletes took on twenty-one athletes from Black Sheep Sports Performance in the first annual Inter-affiliate Challenge.  We completed three short WODs in three hours. CFDR was ahead after two events but took three zeros in the final event due to some athletes who went MIA (we’ll keep their names secret, but they’ll be the athletes doing burpees with a weight vest all week) and BSSP pulled off the win.  Click HERE to check out the official score sheet from the Throwdown.

However, the real focus of the event was bringing together local CrossFit athletes for a fun community event that anyone could participate in.  All the athletes had a great time regardless of skill or ability level.   Thanks to BSSP for hosting the event and we look forward to future events.

The events were:

WOD 1:  

8min AMRAP

400m Run Buy-in


40 Deadlifts (155/105)

30 Box Jumps

20 Bar-jump Burpees

10 Toes to bar

WOD 2:

10min AMRAP

5 Ground to overhead (155/85)

10 Pull-ups

15 Calories Rowed

WOD 3:

5min Ladder of

3 Front Squat s(95/65)

30 Double Unders

6 Front Squats

30 Double Unders

continue adding 3 Front Squat each round

 Event Pictures:

Great turnout, great event!

Great turnout, great event!

Workout of the Day
5 Rounds:
20 Seconds Max Rep Pull-ups
40 Seconds Rest
20 Seconds Max Rep Front Squats (75/55)
40 Seconds Rest
20 Seconds Lateral Jumps
40 Seconds Rest