The 2013 CrossFit Games came to a close 2 days ago (Sunday), with Rich Froning Jr. and Samantha Briggs taking the titles as Fittest Man and Fittest Woman in the world.  Click here for a recap of the final event.

Did you guys watch the Games?  What’d you think?


Linda S. using a band to help her keep a good mid-line position on her push-ups.

Workout of the Day
Push Press
***All reps at 85-90% of 1RM**

Tabata Toes-to-Bar
Tabata Sit-ups
Tabata Supermans