“A year ago, I made the mistake of joining the team at a CrossFit gym and teaching yoga to athletes. I should have been teaching yoga for athletes. There is a big distinction. Would you take a super-flexible yogi who has never lifted a weight and throw him into an Olympic weightlifting class? No, because there is too great a risk of injury with someone that flexible. The same applies for yoga. When someone is very strong, that person also tends to be very tight, and yoga can pose great risk for injury to that person”…(continue reading).

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Great work Chris!

Workout of the Day
5 Rounds for time of:
15 Hang Cleans (95/65)
10 Barbell Step-Ups (5 each leg) (95/65)