Reminder: If you are participating in the Inter-Affiliate Throwdown, please join the FB group HERE.  Also, please bring the participation fee of $10 to the gym if you are coming in to class tomorrow.  If not, please bring it with you on Saturday.


Calling anyone willing to help out in the CFDR community.  We would greatly appreciate, and need some additional volunteer support to help with the set-up, execution, and take-down of the 31 Heroes event on Sunday, August 11th.  If anyone would be available to help, or knows anyone who may need some community service hours, it would make a big difference and really help the cause.  If you are available to help even for a couple hours on Saturday evening or the morning and early afternoon of the 11th, please contact Mike Snyder  at  Thank you.   


As the CrossFit Games kicks into full swing today, do you guys think Rich Froning can be beat?  Who do you think has the best chance of beating him?

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Workout of the Day
5 rounds for time of:
5 Sumo Deadlifts (275/185)
10 Bar-Facing Burpees

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