Reminder: If you are participating in the Inter-Affiliate Throwdown, please join the FB group HERE.  Also, please bring the participation fee of $10 to the gym if you are coming in to class tomorrow.  If not, please bring it with you on Saturday.

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Calling anyone willing to help out in the CFDR community.  We would greatly appreciate, and need some additional volunteer support to help with the set-up, execution, and take-down of the 31 Heroes event on Sunday, August 11th.  If anyone would be available to help, or knows anyone who may need some community service hours, it would make a big difference and really help the cause.  If you are available to help even for a couple hours on Saturday evening or the morning and early afternoon of the 11th, please contact Mike Snyder  at snyder@crossfitdoneright.com.  Thank you.   

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As the CrossFit Games kicks into full swing today, do you guys think Rich Froning can be beat?  Who do you think has the best chance of beating him?

[media width="800" height="600" link="https://www.youtube.com/watch?v=0hZrXjyeJII"]

Workout of the Day
5 rounds for time of:
5 Sumo Deadlifts (275/185)
10 Bar-Facing Burpees

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