Our next grass-fed meat order from Hedge Apple Farms will be Friday, 8/2.

The link below is the product and price list for Hedge Apple Farms.  To place an order, download and fill out the order quantities and payment information at the bottom, and send to Scott Barao at sbarao@marylandcattle.org.  Make sure to submit all orders by noon on the Thursday before the delivery day.

Grass-Fed Meat Product/Price List

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Coach Steve posing, hoping to be on the next cover of GQ.

Workout of the Day
Snatch
5×2 @ 80% of 1RM
then
Weighted Pull-up
Find your 3 rep max.
3-3-3-3-3

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