“We shall never have more time. We have, and have always had, all the time there is. No object is served in waiting until next week or even until to-morrow. Keep going day in and out. Concentrate on something useful. Having decided to achieve a task, achieve it at all costs.”
– Arnold Bennett

Workout of the Day
3 rounds for time of:
400m Run
7 muscle ups*
50 squats
*sub 14 DH pullup, 14 Dips