New CFDR T-shirts are here!  Didn’t pre-order one? No problem, we ordered plenty of extras.  See Maddie or email her at maddie@crossfitdoneright.com to place your order.  As you can tell by the picture of Coach Riva, the shirts look good.  Get yours before we run out!

image

We’re bench pressing today, check out the video below to brush up on your technique before coming to class.

[media width="800" height="600" link="https://www.youtube.com/watch?v=iMq1rTaErMc"]

Workout of the Day
Power Clean
5×2 @ 80% of 1RM

then
Bench Press
Find your 1 rep max.
1-1-1-1-1-1-1