New CFDR T-shirts are here!  Didn’t pre-order one? No problem, we ordered plenty of extras.  See Maddie or email her at to place your order.  As you can tell by the picture of Coach Riva, the shirts look good.  Get yours before we run out!


We’re bench pressing today, check out the video below to brush up on your technique before coming to class.

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Workout of the Day
Power Clean
5×2 @ 80% of 1RM

Bench Press
Find your 1 rep max.