For our first Benchmark WOD of August, we will be holding an Olympic Lifting “meet” at CFDR, singlet optional. Similar to the CrossFit Total, lifters will get 3 attempts at the Snatch and 3 attempts at the Clean & Jerk to find their highest total for both lifts.
The O-Lifting Benchmark WOD will be held Saturday, August 3rd, starting at 9:30am.
The focus for the rest of July will be on refining your Olympic Lifts in preparation. I also recommend taking some time to work on the lifts on your own. 15-30 perfect reps with a PVC or light barbell each day as a warm-up will go a long way in refining your technique.
Workout of the Day
5×2 @ 80% 1RM
7 rounds for time of:
30 Double Unders