Here’s a preview of the scheduled events at CFDR for the rest of the summer:

Mark the events on your calendar, join them on Facebook, and pass the word on to your friends (especially for the 31 Heroes Fundraiser)!  Stay tuned for more details on all the events as we get closer.

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Lots of happy campers at our last Benchmark WOD Day (Fight Gone Bad).

Workout of the Day
10-9-8-7-6-5-4-3-2-1 for time of:
Thrusters (95/65)
Pull-ups