“Let’s be real here.

Unless you work in an industry that requires you to wash your hands often throughout the day, you probably don’t give much thought to skin dryness, cracking, or calluses.

But training on the rings can force you to pause and consider your hand care regimen because these tools often cause discomfort on areas that aren’t used to this kind of stress or pressure, especially in the early stages of training”…(continue reading).

**BENCHMARK WOD DAY!  COME PREPARED TO GET AFTER “ELIZABETH” TODAY.**

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Hand care is very important, especially when you first start doing pull-ups or come back from a long pull-up hiatus.

Workout of the Day
“Elizabeth”
21-15-9 reps, for time:
Clean (135 lbs)
Ring Dips