“Elizabeth” is a nasty little combination of power cleans and ring dips.  This is one of those workouts that looks easier on paper than it really is (don’t they all look that way??).  We’ll be doing “Elizabeth” this Wednesday, 7/10, as our first benchmark WOD of the month.  You’ve been warned!

[media width=”800″ height=”600″ link=”https://www.youtube.com/watch?v=MMUfJpvmvVk”]

Workout of the Day
Every minute on the minute for 10 minutes complete:
1 Squat Snatch + 1 Hang squat snatch

*go as heavy as possible (AHAP) where you are not forced to set the bar down between reps