When you’re performing your jerks today, take note of a few things from the video below:
- The bar is racked up high on her shoulders. Uncomfortably high. Like touching your neck. With the weight resting completely on the body, not the arms.
- Her dip down is short, quick, and very aggressive and her torso remains completely straight up and down.
- Her drive up is equally aggressive.
- She’s pushing herself underneath the bar to catch it.
- Her feet are landing in a position she would feel comfortable squatting in. No wider.
Go set some PR’s!
**NO CLASS July 4th**
**IF YOU’RE ATTENDING CROSSFIT FOR HOPE ON THE MALL PLEASE SIGN-UP ON THE WHITE BOARD ON THE LEFT AS SOON AS YOU WALK INTO THE GYM.**
[media width=”800″ height=”600″ link=”https://www.youtube.com/watch?v=wt0qF-k9is8″]
Workout of the Day
Find your 1 rep max.