When you’re performing your jerks today, take note of a few things from the video below:

  • The bar is racked up high on her shoulders.  Uncomfortably high.  Like touching your neck.  With the weight resting completely on the body, not the arms.
  • Her dip down is short, quick, and very aggressive and her torso remains completely straight up and down.
  • Her drive up is equally aggressive.
  • She’s pushing herself underneath the bar to catch it.
  • Her feet are landing in a position she would feel comfortable squatting in.  No wider.

Go set some PR’s!

**NO CLASS July 4th**

**IF YOU’RE ATTENDING CROSSFIT FOR HOPE ON THE MALL PLEASE SIGN-UP ON THE WHITE BOARD ON THE LEFT AS SOON AS YOU WALK INTO THE GYM.**

[media width="800" height="600" link="https://www.youtube.com/watch?v=wt0qF-k9is8"]

Workout of the Day
Push Jerk
Find your 1 rep max.
1-1-1-1-1-1-1