“Everyone knows that lifting makes women big, bulky, and less desirable. But, do they know the reasons why? I compiled my top ten reasons as to why women should NEVER EVER even think about touching a weight. Ever.

1. You will find less and less that you are asked to go to the kitchen and make a sandwich. What will you do with all that free time?!?”…(continue reading).


Get it Emily!

Workout of the Day
Find your 1 rep max.
Each rep must start on the ground.
3 minute AMRAP of:
Max rep thrusters @ 80% of 1RM