I friend in the fitness industry passed on this link to me last week.  As CrossFitters we understand you certainly don’t need fancy equipment to get fit.  This gym in Klev, Ukraine takes it a step further.

Pumping Iron on Muscle Beach


There’s nothing better than getting a WOD in outdoors!

Workout of the Day
500 m Row Test
2 minutes rest
21-15-9 for time of:
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