“I used to be able to do that when I was your age.”

It’s a phrase you’ve undoubtedly heard countless times. Heck, many of you have probably uttered a similar line more times than you’d like to admit.

The aging process can be a hard thing to accept. Our bodies make it easier to store fat as we start to lose muscle. Aches and pains that didn’t exist 10 years ago occur on a frequent basis”…(continue reading).


Put some weight on that bar, Miguel!

Workout of the Day
Seven rounds of:
30 seconds Double Unders
30 seconds Burpees
30 seconds Wall Balls
30 seconds Rest